Mediterranean Diet Chicken Recipes

Mediterranean Chicken RecipesAre you looking for a delicious and healthy way to spice up your meals? Try swapping out high-fat proteins like red meat with leaner options such as chicken! A Mediterranean diet chicken recipe is the perfect way to take in all of the health benefits that come from this cuisine without feeling deprived.

The beauty of these recipes is that they can be tailored to suit any taste or dietary requirement, so everyone at the table can enjoy them. In this blog post, we’ll provide you with some inspiring Mediterranean diet chicken recipes allowing you to embrace a healthier lifestyle while tantalizing your tastebuds!

Discover how this renowned diet, rich in fresh vegetables, whole grains, and lean proteins, can be transformed into delectable dishes featuring succulent chicken. From tangy lemon herb chicken to aromatic garlic rosemary chicken, this collection of recipes will satisfy your culinary cravings while nourishing your body. Prepare to elevate your cooking skills and embrace the flavorful wonders of the Mediterranean Diet.

Mediterranean Diet Chicken Recipes

The Mediterranean diet is known for its emphasis on fresh ingredients, lean proteins, and heart-healthy fats. One of the most versatile and delicious proteins to incorporate into a Mediterranean diet is chicken. With its low fat content and high protein content, chicken is a staple in many Mediterranean dishes. In this article, we will explore ten flavorful and nutritious Mediterranean diet chicken recipes that are sure to please your taste buds and nourish your body.

Lemon Garlic Chicken

Lemon garlic chicken is a classic Mediterranean dish that is bursting with flavor. To make this dish, you will need the following ingredients:

  • 4 boneless, skinless chicken breasts
  • 4 cloves of garlic, minced
  • Juice of 2 lemons
  • 2 tablespoons of olive oil
  • 1 teaspoon of dried oregano
  • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 375 degrees Fahrenheit.
  2. In a small bowl, mix together the minced garlic, lemon juice, olive oil, dried oregano, salt, and pepper.
  3. Place the chicken breasts in a baking dish and pour the lemon garlic marinade over them, making sure to coat each breast thoroughly.
  4. Bake the chicken in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165 degrees Fahrenheit.
  5. Serve the lemon garlic chicken with a side of roasted vegetables or a fresh salad for a complete Mediterranean meal.

Greek Chicken Souvlaki

Greek chicken souvlaki is a popular street food in Greece and a staple in Mediterranean cuisine. To make this flavorful dish, you will need the following ingredients:

  • 1 pound of boneless, skinless chicken breasts, cut into cubes
  • Juice of 1 lemon
  • 2 tablespoons of olive oil
  • 2 cloves of garlic, minced
  • 1 teaspoon of dried oregano
  • Salt and pepper to taste
  • Wooden skewers, soaked in water for 30 minutes

 

Instructions:

  1. In a bowl, combine the lemon juice, olive oil, minced garlic, dried oregano, salt, and pepper to create a marinade.
  2. Add the chicken cubes to the bowl and toss to coat them in the marinade. Allow the chicken to marinate for at least 30 minutes, or overnight for maximum flavor.
  3. Preheat your grill or grill pan to medium-high heat.
  4. Thread the marinated chicken cubes onto the wooden skewers.
  5. Grill the chicken skewers for 10-12 minutes, turning occasionally, until the chicken is cooked through and has a slight char on the outside.
  6. Serve the Greek chicken souvlaki with tzatziki sauce, pita bread, and a side of Greek salad for a complete and satisfying Mediterranean meal.

Mediterranean Chicken Salad

Mediterranean chicken salad is a light and refreshing dish that combines the flavors of the Mediterranean with the protein-packed goodness of chicken. To make this salad, you will need the following ingredients:

  • 2 cups of cooked chicken breast, shredded or diced
  • 1 cup of cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1/4 cup of Kalamata olives, pitted and halved
  • 1/4 cup of crumbled feta cheese
  • 2 tablespoons of extra virgin olive oil
  • Juice of 1 lemon
  • 1 teaspoon of dried oregano
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions:

  1. In a large bowl, combine the cooked chicken breast, cherry tomatoes, cucumber, red onion, Kalamata olives, and crumbled feta cheese.
  2. In a separate small bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, salt, and pepper to create a dressing.
  3. Pour the dressing over the chicken and vegetable mixture and toss to coat everything evenly.
  4. Garnish the Mediterranean chicken salad with fresh parsley and serve chilled.

Tomato Basil Chicken

Tomato Basil Chicken

Tomato basil chicken is a simple yet flavorful dish that celebrates the fresh ingredients of the Mediterranean. To make this dish, you will need the following ingredients:

  • 4 boneless, skinless chicken breasts
  • 2 cups of cherry tomatoes, halved
  • 1/4 cup of fresh basil leaves, torn
  • 4 cloves of garlic, minced
  • 2 tablespoons of olive oil
  • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 400 degrees Fahrenheit.
  2. Season the chicken breasts with salt and pepper.
  3. In a large oven-safe skillet, heat the olive oil over medium-high heat.
  4. Add the chicken breasts to the skillet and cook for 3-4 minutes on each side, or until golden brown.
  5. Remove the chicken from the skillet and set aside.
  6. In the same skillet, add the minced garlic and cook for 1 minute, until fragrant.
  7. Add the cherry tomatoes to the skillet and cook for 3-4 minutes, until they start to soften.
  8. Return the chicken breasts to the skillet, nestling them among the tomatoes.
  9. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through.
  10. Garnish the tomato basil chicken with torn fresh basil leaves and serve hot.

 

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Moroccan Spiced Chicken

Moroccan spiced chicken is a fragrant and flavorful dish that combines aromatic spices with tender chicken. To make this exotic dish, you will need the following ingredients:

  • 4 boneless, skinless chicken thighs
  • 2 teaspoons of ground cumin
  • 2 teaspoons of ground coriander
  • 1 teaspoon of ground paprika
  • 1 teaspoon of ground turmeric
  • 1/2 teaspoon of ground cinnamon
  • 1/2 teaspoon of ground ginger
  • 4 cloves of garlic, minced
  • Juice of 1 lemon
  • 2 tablespoons of olive oil
  • Salt and pepper to taste

Instructions:

  1. In a small bowl, combine the ground cumin, ground coriander, ground paprika, ground turmeric, ground cinnamon, ground ginger, minced garlic, lemon juice, olive oil, salt, and pepper to create a marinade.
  2. Place the chicken thighs in a resealable bag or a shallow dish and pour the marinade over them. Make sure the chicken is coated evenly.
  3. Allow the chicken to marinate for at least 1 hour, or overnight for maximum flavor.
  4. Preheat your grill or grill pan to medium-high heat.
  5. Remove the chicken from the marinade and discard any excess marinade.
  6. Grill the chicken thighs for 6-8 minutes per side, or until they reach an internal temperature of 165 degrees Fahrenheit.
  7. Let the Moroccan spiced chicken rest for a few minutes before serving. Serve hot with a side of couscous or roasted vegetables.

Greek Stuffed Chicken Breast

Greek stuffed chicken breast is a show-stopping dish that is sure to impress your guests. To make this flavorful and elegant dish, you will need the following ingredients:

  • 4 boneless, skinless chicken breasts
  • 1 cup of baby spinach leaves
  • 1/2 cup of crumbled feta cheese
  • 1/4 cup of sun-dried tomatoes, chopped
  • 2 cloves of garlic, minced
  • Salt and pepper to taste
  • Cooking twine

Instructions:

  1. Preheat your oven to 375 degrees Fahrenheit.
  2. Butterfly each chicken breast by slicing horizontally through the center, but not all the way through, creating a pocket.
  3. Season the inside of each chicken breast with salt and pepper.
  4. Stuff each chicken breast with a handful of baby spinach leaves, a tablespoon of crumbled feta cheese, a teaspoon of chopped sun-dried tomatoes, and a pinch of minced garlic.
  5. Use cooking twine to tie each chicken breast together, securing the stuffing inside.
  6. Place the stuffed chicken breasts in a baking dish and season the outside with salt and pepper.
  7. Bake the chicken in the preheated oven for 30-35 minutes, or until the internal temperature reaches 165 degrees Fahrenheit.
  8. Allow the Greek stuffed chicken breasts to rest for a few minutes before slicing and serving.

Mediterranean Diet Chicken Recipes

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Olive Oil Roasted Chicken

Olive oil roasted chicken is a simple yet delicious way to incorporate the flavors of the Mediterranean into your meals. To make this juicy and flavorful dish, you will need the following ingredients:

  • 1 whole chicken, about 4-5 pounds
  • 1/4 cup of extra virgin olive oil
  • 4 cloves of garlic, minced
  • 1 tablespoon of dried oregano
  • 1/2 teaspoon of dried thyme
  • 1/2 teaspoon of dried rosemary
  • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 425 degrees Fahrenheit.
  2. In a small bowl, mix together the extra virgin olive oil, minced garlic, dried oregano, dried thyme, dried rosemary, salt, and pepper to create a marinade.
  3. Pat the whole chicken dry with paper towels and place it on a roasting rack.
  4. Rub the chicken all over, including inside the cavity, with the olive oil marinade.
  5. Roast the chicken in the preheated oven for 15 minutes.
  6. Reduce the oven temperature to 375 degrees Fahrenheit and continue roasting for an additional 1 hour, or until the internal temperature of the chicken reaches 165 degrees Fahrenheit.
  7. Let the olive oil roasted chicken rest for 10 minutes before carving. Serve hot with your favorite Mediterranean sides.

Mediterranean Grilled Chicken

Mediterranean grilled chicken is a simple and flavorful dish that is perfect for summer cookouts. To make this crowd-pleasing dish, you will need the following ingredients:

  • 4 boneless, skinless chicken breasts
  • 2 tablespoons of extra virgin olive oil
  • Juice of 1 lemon
  • 2 cloves of garlic, minced
  • 1 teaspoon of dried oregano
  • Salt and pepper to taste

Instructions:

  1. Preheat your grill to medium-high heat.
  2. In a small bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper to create a marinade.
  3. Place the chicken breasts in a resealable bag or a shallow dish and pour the marinade over them, making sure to coat each breast evenly.
  4. Allow the chicken to marinate for at least 30 minutes, or overnight for maximum flavor.
  5. Remove the chicken from the marinade and discard any excess marinade.
  6. Grill the chicken breasts for 6-8 minutes per side, or until they reach an internal temperature of 165 degrees Fahrenheit.
  7. Let the Mediterranean grilled chicken rest for a few minutes before serving. Serve hot with a side of grilled vegetables or a fresh salad.

Mediterranean Diet Chicken Recipes

Baked Chicken with Mediterranean Vegetables

Baked chicken with Mediterranean vegetables is a one-pan wonder that is as delicious as it is easy to prepare. To make this hearty and flavorful dish, you will need the following ingredients:

  • 4 bone-in, skin-on chicken thighs
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 zucchini, sliced
  • 1 red onion, sliced
  • 1 cup of cherry tomatoes, halved
  • 4 cloves of garlic, minced
  • 2 tablespoons of extra virgin olive oil
  • 1 teaspoon of dried oregano
  • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 425 degrees Fahrenheit.
  2. In a large mixing bowl, combine the sliced bell peppers, sliced zucchini, sliced red onion, cherry tomatoes, minced garlic, extra virgin olive oil, dried oregano, salt, and pepper.
  3. Toss the vegetables in the bowl to coat them evenly with the olive oil and seasonings.
  4. Arrange the chicken thighs on a baking sheet and season them with salt and pepper.
  5. Spoon the Mediterranean vegetables around the chicken thighs on the baking sheet.
  6. Bake the chicken and vegetables in the preheated oven for 30-35 minutes, or until the chicken thighs reach an internal temperature of 165 degrees Fahrenheit and the vegetables are tender.
  7. Serve the baked chicken with Mediterranean vegetables hot, straight from the oven.

Chicken Shawarma

Chicken shawarma is a flavorful and aromatic dish that is a favorite in the Mediterranean region. To make this Middle Eastern-inspired dish, you will need the following ingredients:

  • 4 boneless, skinless chicken thighs
  • 2 tablespoons of olive oil
  • 2 cloves of garlic, minced
  • 1 tablespoon of ground cumin
  • 1 tablespoon of ground coriander
  • 1 teaspoon of ground paprika
  • 1 teaspoon of ground turmeric
  • 1/2 teaspoon of ground cinnamon
  • Juice of 1 lemon
  • Salt and pepper to taste

Instructions:

  1. In a small bowl, combine the olive oil, minced garlic, ground cumin, ground coriander, ground paprika, ground turmeric, ground cinnamon, lemon juice, salt, and pepper to create a marinade.
  2. Place the chicken thighs in a resealable bag or a shallow dish and pour the marinade over them, making sure to coat each thigh evenly.
  3. Allow the chicken to marinate for at least 1 hour, or overnight for maximum flavor.
  4. Preheat your grill or grill pan to medium-high heat.
  5. Remove the chicken from the marinade and discard any excess marinade.
  6. Grill the chicken thighs for 6-8 minutes per side, or until they reach an internal temperature of 165 degrees Fahrenheit.
  7. Let the chicken shawarma rest for a few minutes before slicing. Serve hot wrapped in warm pita bread with your favorite toppings.

Incorporating these ten Mediterranean diet chicken recipes into your meal rotation will not only delight your taste buds but also contribute to a healthy and balanced diet. From lemon garlic chicken to chicken shawarma, these recipes offer a variety of flavors and cooking methods to keep your meals exciting and enjoyable. Whether you’re looking for a quick and easy weeknight meal or planning a special dinner, these Mediterranean diet chicken recipes are sure to satisfy both your palate and your nutritional needs. Enjoy the delicious flavors of the Mediterranean right in your own kitchen.

Mediterranean Diet Chicken Recipes