Healthy Eating Resource Sheet

Healthy eating can be a challenge for everybody, especially those who are addicted to the standard American diet (aptly known as the SAD diet throughout the world). That is why it can be useful to have as many resources as possible to help you along the way. Whether you are new to the journey of healthy eating or you are attempting to gain more knowledge as you create the changes that need to be made to improve your life, here is a comprehensive list of great resources to utilize!

Books

How to Meal Plan: A Step by Step Guide for Busy Moms by Crystal VanTassel

This comprehensive guide to meal planning is a must for anyone seeking organizational advice and ideas on how to plan large, healthy meals for a family! It is especially beneficial to mothers, but can be utilized by anybody who is hoping to get a little more healthy and a lot more organized!

Healthy Cookbook for Two: 175 Simple, Delicious Recipes to Enjoy Cooking for Two by Rockridge Press

Healthy Cookbook for Two is a great resource for anybody who is looking for great and easy meals to plan for any occasion. There are 175 recipes included that are sure to dazzle anybody who struggles with creativity in the kitchen. Even if you don’t, the recipes are fun to make and can be a great change for you and a partner or child! If you want to cook for more than two people, it is easy to double the recipes.

Nutrition: Understanding The Basics: Nutrition 101, Healthy Eating and Weight Loss – Lose Weight and Feel Great! (Nutritional Therapy, Nutrition for Dummies, … Basics, Eat Healthy, Weight Loss Book 5)

by Nicholas Bjorn

Anybody who wants to embark upon healthy eating first needs to know the basics of good nutrition. Without understanding why the body works as it does and how we are affected by that, both positively and negatively, it can be impossible to understand why healthy eating is so important. This book explains why and how and will leave you with a desire to truly implement the best changes to your life possible.

The Mind Connection: How the Thoughts You Choose Affect Your Mood, Behavior, and Decisions

By Joyce Meyer 
This book will help you to cultivate a greater mind-body connection, which is highly necessary when it comes to developing positive attitudes about healthy eating. When we don’t believe we deserve good things, it is easy to sabotage our healing journeys, no matter how beneficial to our lives they may be. This book can show you how you can help yourself to become kinder toward yourself and make better choices.

Tools

http://emeals.com/?gclid=Cj0KCQiAhrbTBRCFARIsACY7MW2Az3tktvRGftyAF-6AoxXZBt6E3_DADotGcgq0SJ8hmCr7Tg9-XN8aAj47EALw_wcB

Emails are a great and convenient way to do grocery shopping online. You first choose the recipes that you want to make, then order the groceries. The food and recipes are delivered to your door. All you have to do is take them into the kitchen and prepare your meals! You can customize your serving sizes and make sure you are meeting all of your family’s dietary needs!

https://www.google.com/shopping/product/16448923801710426910?lsf=seller:7933,store:14794466745095873976&prds=oid:12727753975196000332&q=gratitude+journal&hl=en&ei=FcNuWuPwBYbWzwLK4IHYBA&lsft=cm_mmc:PLA-_-Google-LIA-_-870881681-_-210657-VQ6-204195307863-VQ16-c-VQ17-pla-VQ18-local-+VQ20-331039198309-VQ21-6548&lsft=gclid:Cj0KCQiAhrbTBRCFARIsACY7MW1B7Bt8k9eE1h8FPX3HLSFfl7y4Wlyx079lZPDYesxTIPzw8FSPim0aAsfXEALw_wcB

This daily gratitude journal is a great way to help you to count your blessings and get more out of life. When you need a pick me up the most, reading your gratitude journal can help you to appreciate yourself and your life in a whole new way.

https://www.platejoy.com/welcome/freetrial?utm_source=Display&utm_medium=AdWords&utm_campaign=General&gclid=Cj0KCQiAhrbTBRCFARIsACY7MW0t4J0TkNFgbZLEN3VmSXYfnQ9WCv4mz-kZAhmnFjeRXxwsW6ekHkEaAi8bEALw_wcB

This website has an application you can utilize on any device to help you easily plan and keep track of your meals using your cell phone. Meal planning is one of the key steps in healthy eating, so look into this or other apps like it to get yourself well on your way to a healthier lifestyle!