15 Foods That Can Save Your Heart
Your heart health is a very serious matter. This organ is extremely fragile, which is why you need to pay more attention to it. A healthy diet is sometimes all you need to ensure your ticker works fine for the years to come. In order to protect your heart, try eating these 15 foods more often.
Not only are they delicious, but avocados also offer a number of health benefits. They are packed with monounsaturated fats, and also contain potassium and magnesium. Potassium will help control your blood pressure, while magnesium is linked to lowering the risk of heart disease.
One of the main reasons why you should eat kale more often is because this superfood contains a compound known as alpha-linolenic acid, which is a special kind of omega-3 fatty acids associated with improving heart health.
It may leave you with bad breath, but it’s worth it when you notice the health benefits garlic is known for. Not only will it reduce your cholesterol and blood pressure, but it will also improve your blood flow.
Asparagus is an excellent source of vitamin K, which helps with blood clotting. This vegetable also contains potassium and two nutrients (saponins and soluble fiber) that lower blood cholesterol.
Walnuts are an excellent source of the good type of fat (monounsaturated), which is known for helping reduce the risk of heart disease. When you replace the saturated fats in your diet with the unsaturated, you will lower your bad cholesterol levels and increase you good cholesterol.
Packed with polyphenols, raspberries will help protect you from numerous diseases thanks to their high antioxidant content. They contain vitamin C and fiber as well, which are two nutrients known for reducing the risk of stroke.
When it comes to soluble fiber, chickpeas are an excellent choice. Soluble fiber is great because it will help lower you bad cholesterol.
You’re probably incredibly happy that chocolate is part of this list. Thankfully, this delicious treat is able to improve your heart health due to its flavonoid content. Dark chocolate will reduce your bad cholesterol, decrease the risk of stroke, and will keep your arteries flexible, thus strengthening your heart.
It’s an incredibly healthy habit to drink a glass of freshly squeezed orange juice in the morning. Oranges are great for your heart health primarily because they contain two specific nutrients – potassium and pectin (a soluble fiber).
Due to their magnesium, folate, and fiber content, lentils are considered to be one of the best foods for boosting heart health and lowering the chance of heart disease. In fact, the famous Dr. Andrew Weil notes that eating lentils regularly can help decrease the risk of death by heart disease by an incredibly 82%.
Eating about a ¼ cup of almonds every day can greatly improve your heart health and mood. Thanks to their vitamin E content, almonds are able to reduce the changes of heart disease and lower your stress levels.
Broccoli contains folic acid and B-complex vitamins, which are known for helping relieve stress, panic, and anxiety. If your stress levels are in order, then you won’t have to worry about many heart problems.
Considering that blueberries are packed with vitamin C and antioxidants, they will surely improve your heart health. Not to mention that they’re incredibly low in sugar and calories, so you can basically snack on them as much as you want.
If your start eating fish on a regular basis, I would make sure you eat only wild salmon and not farmed raised! Wild salmon is filled with omega-3 fatty acids, which are noted for improving blood flow.
Olive oil is without a doubt one of the best sources of monounsaturated fat, which can significantly reduce the risk of heart disease.